Black Beans & Corn 

Recipe adapted  from Bobbly Flay 

2 tablespoons olive oil 

1 onion, diced about 1 cup 

1 small red bell pepper, chopped 

3 large cloves garlic, minced 

1 tsp. jalapeno chile, minced 

¼ cup fresh or frozen corn kernels, thawed 

1 can black beans, rinsed and drained 

2 TBS. s.a.l.t. sisters “Taco Tuesday”Tex-Mex Rub & Seasoning 


Heat a sauté’ pan over medium heat and add the olive oil.  To the pan add onion, red bell pepper, garlic, jalapeno, corn and black beans, sauté’ 5-10 minutes to soften the vegetables, season with Tex-Mex Rub.  


s.a.l.t. sisters Charmane Andrews Skillen